Advanced Strength Skills No. 2 (Iron Cross, Inverted Cross, Maltese)
This Tutorial teaches you an Iron Cross, Inverted Cross and Maltese This contains everything needed to learn those skills.
If you are interested in also learning a back lever, front lever or planche, I recommend you order the Complete Tutorial on Advanced Strength Skills that contains this tutorial plus the exercises needed for the levers and a planche.
You may have your muscle up but want to learn some harder strength moves but do not know where to start. Chances are your box coach has no idea how to teach them or you have tried to learn from watching online videos.
This is why you should learn these from a experienced GYMNASTICS COACH. I teach these skills daily to gymnasts and with this tutorial I can teach you the proper technique and drills to learn them quickly and most importantly SAFELY!
This tutorial goes over many of the strength skills you want to learn - back lever, Front lever and planche! All of them are broken down, in pictures and video. Over 25 videos in fact! I also give you sample work outs for you to follow.
You may have seen Coach Keith Pettit's tips on Instagram - this tutorial is like that only much better. It consists of detailed explanations, tips, exercises, videos and pictures to help you learn that important skill. It also includes descriptions and exercises to get strong enough. Including some that he has never posted on Instagram. No matter what your deficiency may be - flexibility, strength, or knowledge, Coach Keith will explain how to overcome them. Sometimes one small tip can make a huge difference - well how about a whole book of them!
Why would I buy this when I can just search on youtube or Instagram? There are many reasons. This tutorial goes into much more detail with the exercises than is possible on Instagram or youtube and it's one document that covers all the drills and progressions in one organized place. As an added bonus you can print it out, and have it as reference material for when you go to the gym and still be able to access the videos. If you need to look at a video - use the QR codes next to each exercise and you can have instant access.
Have you seen some of the cool skills that gymnasts or bar-athletes do and wonder how they learn that? That's why Coach Keith's tutorials are here. You or your coach may have taught some gymnastics type movments but don't know what to do next. Here is a nice detailed tutorial to teach you those next, fun gymnastics type movements.
If you are a beginner or a coach, this tutorial will give you some interesting tips and drills you can incorporate into your workouts, all for less than it typically costs to do one drop in visit at a box.
We Also Recommend
Advance Strength Skills Complete Set (levers, planche, iron cross, inverted cross, maltese)