Gymnasts WOD

Posted by Keith Pettit on Dec 14, 2015

I am going to frequently post a workout for you to try. This weeks is really advanced.

Stictly 7

4 Rounds for Time

7 Strict Muscle ups

7 Strict handstand pushups

You can Scale it by getting spotted on your strict muscle ups or doing banded muscle ups. You can also kip the HSPU or do box pushups.

I had two very much younger elite crossfitters try the workout also. They smoked me (I got 10:11) and they got 7:22 and 9:41.